Veggie Omelet

We were inspired after watching a documentary (I think it was called “The Food War”) on how all the money previously spent on food is now going towards health care bills because people eat so poorly. The fresh vegetables and produce in there looked amazing, so the next day, we went to the farmer’s market and bought some to make more food creations.

Veggie Omelet

-soy milk
-green bell pepper, chopped
-red bell pepper, chopped
-onion, chopped
-mushrooms, chopped
-pepper, to taste
-cilantro, to garnish

1) Beat eggs in a bowl. Add soy milk, and whisk it around some more. Season to taste with pepper and whisk it around some more. Pour the mixture eggs onto the oiled or buttered pan and let cook for a minute or so.
2) When the bottom of the egg has started to set and starts resembling a giant yellow pancake, gently flip it over and let cook for another couple until there’s no more uncooked egg.
3) Throw in the chopped veggies and fold the egg pancake across and over. Transfer to a plate and garnish with cilantro.


About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on May 4, 2012, in Food and tagged , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: