Chocolate Tofu Protein Shake

I am exercising the right to making super-super fast things that give me protein when I need it (aka after I just lifted weights and finally make it home after a super-long day). This one’s unbelievably easy and pretty healthy. :O I got a giant bag of protein powder from Costco for the days where I don’t have time to cook up something with protein really quickly after I work out. :X

Chocolate Tofu Protein Shake

-1 banana
-soy milk
-1 scoop chocolate protein powder
-extra soft tofu

1) Throw into a blender. Blend until smooth. Consume!

About Farrah

A frugal, selectively antisocial Family Medicine physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on September 7, 2012, in Food and tagged , , . Bookmark the permalink. Leave a comment.

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