fitness goals

My neighbor mentioned the other day (yesterday) that he’s glad he’s managed to stay in shape, because a lot of people in our class have started to “let go.” (All the stress and studying.) The most common excuse is always “I don’t have time.”

Not true.

You don’t have the time because you don’t make the time for it. There is a definite difference. (We had this concept ingrained into us in EXB from Dr. Paul long, long ago.) If you have time to get drunk every day of the weekend and partially into the weekdays, I think you do in fact have the time to work out. You just choose not to. As long as you own up to the fact that you are prioritizing other things in favor of exercising, we will not have a problem.

For instance, I definitely haven’t been exercising every day, but I am consciously aware of my decision during finals week to forgo working out in favor of more studying. Sometimes, I wonder if this is a mistake, because I’m generally a whole lot more functional/alive/energetic when I do exercise that day, but the stress and the “what if I look at that one slide one more time and it’s actually on the test and I missed it because I went to go work out instead of reading it!?” gets to me.

I try to continue to work out regularly for a variety of reasons (e.g. I like collecting brag rights, I don’t want to be a disgrace to my undergraduate major, I want to be able to practice what I preach/lead by example because no patient is going to listen to me when I tell them to eat healthy foods/exercise if I’m a fat blob, and let’s face it, I’m also kinda vain), so I thought I’d make a list of goals that I want to accomplish. I’m sure I’m not the only one who’s a fan of making lists and crossing stuff off of it. There’s just something about it that makes you feel all accomplished and stuffs. I have a bad habit of making a billion overly ambitious goals, so I’ve been trying to remedy this by doing progression-type lists. Here’s my newest one (to be completed, maintained, and/or surpassed hopefully by the end of the school year)!

I’m just gonna go ahead and say that the first goal will undoubtedly be the most difficult for me because it’s a compound goal that involves all kinds of lifestyle changes that I need to keep consistent (clean eating, I have down most of the time, but the drinking water and cardio? Yeah, no. I’m about the farthest you could get from a “cardio queen.” ._.)

1) Get my BF% down to 20%. (Ideal goal = 17-18%.)
Basically, this goal involves clean eating, probably drinking 6+ more cups of fluid than I usually do because my natural state leans towards being a human cactus without the water storage part, and actually doing cardio instead of just strength training.

I actually have no effing clue what I’m at right now, so this may be somewhat of a stretch (stretch only because I am a bottomless pit when it comes to food). When I offered myself up as lab material for the hydrostatic tank back in spring quarter of 2010, I was at 21-22%. I ran a half-marathon about half a year later, so it likely went down…but my year in NJ probably screwed it over like no other. Oh, the joy of unstoppable eating when it’s cold and the plethora of good food around me. ;_; Not that I was complaining, but definite repercussions went along with that. :[ So I want to work to remedy this! Unfortunately, it probably really just means not consuming foods like the black hole that I am, and possibly actually doing cardio again, because I think I’m mildly beasting the weightlifting part. If you were to punch my stomach, you would feel abs of steel! Underneath the pudge.

2) Be able to deadlift 1.5x my body weight. (Ideal goal = 2x BW)
I can technically already do this, but I want to recheck form.

3) Be able to squat 1.5x my body weight. (Not sure what my ideal goal is yet. We’ll see what I can do.)
I’m at 170 right now, so only 10 pounds more!

4) Be able to bench press my body weight. (Same as with squats. We shall see.)
I’m…at 90, so I have a ways to go.

5) Run a 7 minute mile. (Ideal = sub-7)
The fastest I’ve gone is 7:30 on a treadmill. But treadmills are infinitely easier than real-life running, so I’m not sure yet which one I mean. I hate cardio with enough of a passion that it might just be “sub-7 minute mile on a treadmill.” :[

6) Teach and perform a hula for the international festival in January.
This may just turn into me performing a solo hula for the international festival in January, because we have yet to meet so I can teach em’, and time’s a-tickin’.

7) Get a resting HR of under 60. Hooray for increased stroke volume?

I have way too many pole dancing goals, so that cannot go on here or the list would never end.

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About Farrah

A frugal, selectively antisocial Family Medicine physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on December 12, 2012, in Day by Day and tagged , , , , , , , . Bookmark the permalink. 5 Comments.

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