Grilled Lemon-Dijon Chicken

As usual, my grill recipes don’t really get measurements. (Sorry.) Slowly but surely, I’m making my way through my stores of frozen meat! I threw in some red/orange/yellow peppers for color. :D

Grilled Lemon-Dijon Chicken

-lemon juice
-cayenne pepper
-Dijon mustard
-black pepper
-garlic powder

1) Add all of the above into a sandwich bag of chicken breasts/thighs. Let marinate for 30 minutes to an hour.
2) Throw it onto a Foreman grill (or into a pan…) and cook til the center is no longer pink.


About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on May 22, 2013, in Food and tagged , , , . Bookmark the permalink. Leave a comment.

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