Mango Banana Crepes

Sorry that the picture’s all blurry. I assure you it’s still awesome.

Mango Banana Crepes

(Crepe Batter)
-4 eggs
-1 cup all-purpose flour
-2 tbsp sugar
-1 cup vanilla soy milk
-1/4 cup water
-1 tbsp coconut oil, melted

-mangoes, chopped
-bananas, sliced
coconut butter

1) (Crepes) Beat eggs in a bowl. Slowly add flour + sugar alternately with soy milk + water. Then beat with a whisk or electric mixer until smooth.
2) Beat in melted coconut oil, then chill for at least 1 hour.
3) Heat up a nonstick skillet. When hot, start in the center and distribute a thin layer (using a 1/4 cup measuring cup that’s 3/4 full should work) of the batter in it. Tilt the pan in a circular motion until the batter runs up to sides of the pan.
4) Since they’re super thin, they should cook really quickly. Check to see if they’re done after a minute but lifting the side up with a flat spatula. If the edges are crisp and the underside is brown, flip it and cook on the other side for ~30 seconds.
5) (Filling) Spread coconut butter over the crepe and fill with bananas + mangoes. :D!

If you’re not a fan of mangoes/bananas, here’s a pineapple + coconut butter version.


About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on June 20, 2013, in Food and tagged , , , . Bookmark the permalink. 2 Comments.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: