Daily Archives: October 14, 2013
Yay for protein!
Honey Soy Sauce Drumsticks
Nutritional Info: 413 calories, 24g CHO’s, 16g fat, 40g protein + 1326mg sodium!
-1 1/4 tbsp honey
-1 1/4 tbsp low sodium soy sauce
-2 cloves garlic, minced
1) Throw all ingredients into a ziploc bag and let marinate anywhere from 2 hours to overnight.
2) Place into loaf pan lined with aluminum foil and cook at 400 for 20 minutes. Flip the drumsticks and cook for another 5-10 minutes, then set it at broil for another 10 minutes, or until middle is no longer pink.