Chocolate Raspberry Protein Smoothie

Oct 28

Posted by

There were other fruits in here, but the raspberries and chocolate really took over. It tasted like an awesome dessert! :] Basically my morning meal replacement/energizer for before I took a quiz. I needed something super fast and easy. :P

Chocolate Raspberry Protein Smoothie
Nutritional Info: 380 cal, 49 g CHO’s, 9g fats, 32g protein, 12g fiber, 270mg sodium!

Ingredients:
-1 cup Almond, Cashew & Hazelnut Drink (Dream Blends)
-8 pieces frozen mango chunks (Trader Joe’s)
-1 small handful of frozen blueberries
-15 frozen raspberries (Trader Joe’s)
-1/2 banana
-1 tsp chia seeds
-1 tsp raw, shelled hemp seeds
-1 scoop 100% whey concentrated + isolated chocolate whey protein
-1/4 cup unsweetened coconut milk

Instructions:
1) Blend everything together and enjoy!

I had some left over, so I put banana slices in it for a mid-day snack!

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About Farrah

A frugal, selectively antisocial Family Medicine physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on October 28, 2013, in Food and tagged , , , , , . Bookmark the permalink. 1 Comment.

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