Pumpkin Tofu Mousse

This has a nutty, creamy almost-pudding-like consistency and is glorious in every way (+ way healthier than it could be). I feel like it’d also make a great pie filling. We might try baking it next time. :D

Pumpkin Tofu Mousse
Nutritional Info: (makes ~16 servings) 83 cal, 6g CHO’s, 5g fat, 6g protein, 1g fiber, 12mg sodium per serving!

-1 block of tofu (silken or soft preferred, but firm would be fine)
-1 15 oz. can pumpkin puree
-4 tbsp white chocolate peanut butter
-ground ginger
-ground cloves
-ground nutmeg
-raw honey (optional)

1) Blend all ingredients and add spices (to taste).
2) Transfer to a glass dish, sprinkle with cinnamon and chill.
3) If you want a sweeter dessert, drizzle some raw honey in and mix it up some more! :]

Here’s the whole tray. :O


About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on November 1, 2013, in Food and tagged , , . Bookmark the permalink. Leave a comment.

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