Chocolate Coffee Protein Shake

My coffee consumption has increased quite a bit since I started hanging out with my current study buddies. (We generally all study alone but in the general vicinity of each other and then convene a day or two before exam days to drill everything under the sun.) I usually bring more than enough food for myself, so I keep them fed too, and they get me coffee, make me protein shakes/sandwiches, or buy me food. :O

I’m not actually too big on caffeine though, so my coffee consumption is a whole lot lower. It takes me about 5(?) days to get through a ~20 oz cup, so I took to blending a little into my smoothie each morning. :O It turned out really well and is especially useful for super-long days (helps me stay awake/keep focused)! I only have chocolate protein powder right now, but I imagine this would be great with vanilla as well. I need to find more sources of inexpensive and awesome protein powder.

Chocolate Coffee Protein Shake

Before I mixed it all up!

–5 oz coffee
-1/2 banana
-1 tsp chia seeds
-1 tsp hemp seeds
-16 frozen mango chunks
-10 frozen raspberries
-small handful of blueberries (~10)
-1 scoop 100% whey concentrated + isolated chocolate whey protein

1) Combine all ingredients into a blender and blend until smooth!

Aerial view!


About Farrah

A frugal, selectively antisocial Family Medicine physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on November 3, 2013, in Food and tagged , , , , , . Bookmark the permalink. Leave a comment.

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