Chicken Burgers

This is probably the quickest, most BSed recipe I’ve ever thrown together, but…extra lean (98%) ground chicken was on sale at Kroger ($1.99/lb)! And so, despite not actually needing more meat, I bought it and made burgers. :O This recipe made 6 patties. :D I haven’t made anything in a while because there’s been [mostly free] food to be had everywhere.

It’s been cold as shit here (please excuse my language) lately, so I’ve been eating like a plague. Not good for my whole “preemptively reach the lower weight-class” goals. Sigh.

Chicken Burgers

-1 lb. extra lean ground chicken
-1 egg
-2 tbsp lemon juice
-flax seed
-garlic powder
-freshly ground black pepper
-dried basil
-dried oregano
-chopped onions
-cayenne pepper

1) Combine everything and mix! Shape into patties.
2) Throw onto Foreman grill until cooked through and no longer pink in the middle (<10 minutes).


About Farrah

A frugal, selectively antisocial Family Medicine physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on November 13, 2013, in Food and tagged , , , , . Bookmark the permalink. 1 Comment.

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