Nature’s Candy

I’ve been wanting to make this one for ages, and I finally had made time the other night to cook (aka finally ran out of free food and went grocery-shopping). Recipe adapted from here! The only thing I changed = adding a purple yam (from Jun!). I found sweet potatoes on sale for 33 cents/pound, so it had to be done. This is amazing and super-cheap to make! I may add it onto the list of Thanksgiving dishes to cook up for the band. :O (Most of us are sticking around over break, so I’m hoping we can get together for food. :D

Nature’s Candy

207 cal, 35g CHO’s, 7g fat, 2g protein, 6g fiber, 34mg sodium!

Ingredients:
-1 large sweet potato, cut into bite-sized pieces
-1 purple yam, cut into bite-sized pieces (optional)
-1.5 gala apples, cut into bite-sized pieces
-1/2 tsp ground cinnamon
-1/2 tsp dried basil
-2 tbsp EVOO

Instructions:
1) Preheat the oven to 400 degrees.
2) Wash and peel the sweet potato and yam. Cut them into bite-sized pieces. Wash and cut the apples into bite-sized pieces.
3) Add the sweet potatoes, yams and apples into a bowl and mix in the EVOO, cinnamon and basil. Toss until everything is well-coated.
4) Spread into a single layer on an aluminum foil-lined baking pan.
5) Bake for ~30 minutes, or until they start to look shriveled.

This is before I stuffed em’ into the oven!

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About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on November 23, 2013, in Food and tagged , , , , , . Bookmark the permalink. 3 Comments.

  1. Pingback: Oven Roasted Autumn Medley | fairyburger

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