Daily Archives: November 25, 2013
I love this whole fasted cardio thing, but it makes consuming anything other than protein shakes in the morning a little difficult. I love my protein smoothies and all, but when it’s freezing cold in the morning, sometimes it’s nice to not drink something that’s also freezing cold. Tupperware has solved many of these problems though, and chocolate milk happens to be one of the best post-workout recovery items you can have. (I still have 20+ cartons from the Zombie half-marathon that I’m working through.
Portable Chocolate Protein Oatmeal
-1/2 cup 1-minute oats
-3 heaping tbsp MLO Super High Protein Powder
-1 tsp chia seeds
-1 tsp hemp seeds
-1 carton (8 oz) chocolate milk
-handful almonds (optional)
1) In a tupperware, mix together all the ingredients other than the milk.
2) When you’re ready to eat, pour in the milk and microwave. Toss in almonds if desired. Consume!