Daily Archives: December 13, 2013
Pre-baked oatmeal is a genius plan that I wish I’d thought of earlier. :O This is awesome for portioning out food too! Since sweet potatoes have been so awesomely cheap lately, I got a whole bunch and have been steadily making recipes with em’ ever since. Due to the colder weather, my freezing cold protein shakes haven’t been such a pleasant thought in the mornings. They’re delicious, but like I said, they’re cold. ;_;
This made me around 17 “muffins.” (They can seriously just be eaten as muffins.) I adapted the recipe from here. I didn’t really add any sweetener, so I’d recommend you do that if you want a sweeter, more dessert-like baked oatmeal. :] You can make an “icing” of sorts with Greek yogurt + protein powder, drizzle with some honey, throw in some nuts and dried fruits…
Sweet Potato Baked Oatmeal
-4 medium sweet potatoes, peeled + boiled + mashed
-3 cups 1 minute-oats
-3 tbsp MLO Super High Protein Powder
-1 tsp almond extract
-1/2 tsp maple syrup
-1 1/2 tbsp cinnamon
-1 tbsp ground ginger
-1 tsp baking powder
-1 1/3 cups unsweetened almond milk (vanilla)
1) Preheat oven to 350 degrees.
2) Mix sweet potato, egg, milk + extracts together. Stir in oats, spices and baking powder.
3) Scoop/pour into tins and bake for 20-25 minutes.
*These can be frozen (let them cool completely first though) for storage and then reheated (microwave for 45 seconds)!