Protein Mixed Berry Yogurt

Sometimes, I think I have a binging problem. :/ I like telling myself that it’s because Jun and I haven’t seen each other in almost half a year and so we decided to stuff all the cooking adventures/kitchen experimentations into the 1-2 weeks I’m back…but if we live together again, I wonder if we would turn into blimps? :[ We lived together for 4 years before though, so maybe there’s a chance that we wouldn’t.

Anyway, we decided to get together on Christmas Eve to make more foods! Speedracer breathed his last breath the week before I came home, so the four of us had been sharing one car. My parents were out that morning, and my attempts to fix my bike (I even located my bike key!) failed miserably because the inner tubing of my front tire has a hole in it. :[ So I walked to Safeway to get groceries. :O I’m really glad I remembered that CA doesn’t give us plastic bags anymore, or that would’ve made life a little more difficult. >_> I’d already been super hungry even before I set out on my journey to the grocery store (it was only 1.5 miles away; I just like the idea of calling it a journey), so I threw something together really quickly afterward.

Protein Mixed Berry Yogurt

Ingredients:
-1 scoop of 100% whey concentrated + isolated whey protein (chocolate)
-3/4 cup 0% Fage Greek yogurt
-1 scoop flax meal
-handful of frozen berries
-sliced bananas
-sliced almonds

Instructions:
1) Add flax meal and protein powder into the Greek yogurt and mix well.
2) Top with frozen berries, sliced bananas and almonds!

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About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on December 31, 2013, in Food and tagged , , . Bookmark the permalink. Leave a comment.

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