Melt-in-your-Mouth Meatloaf

I think it’s about time for me to do one of those grocery bans of sorts. I’ve been relegating my monthly grocery budget to $100 since it’s pretty much the only thing I really spend money on and I like splurging on food (sigh), but I just looked in my fridge/freezer and holy crud, I need to eat everything in there before I go buy anything else. D:

As such, you will likely be seeing a whole lot of “throw everything I have in the kitchen together into a dish”-type recipes next month. :O The recipe for this one is adapted from here! Makes approximately 7 servings. It does indeed melt in your mouth and it is glorious.

Melt-in-your-Mouth Meatloaf

142 calories, 10g CHO’s, 3g fat, 19g protein, 1g fiber, 253mg sodium!

Ingredients:
-2 eggs
-3/4 cup soy slender vanilla soy milk
-1 100% whole wheat hot dog bun (Kroger)
-2 tsp dried minced onions
-1 tsp salt
-1 tsp thyme
-1 tsp parsley
-1 lb. 99% lean ground turkey
-1 red bell pepper, diced
-3 cloves garlic, minced
(Sauce)
-1/3 cup ketchup
-2 tbsp light brown sugar
-1 tsp Worcestershire sauce

Instructions:
1) Combine eggs, milk, bread crumbs, onion, salt + bell pepper into a large bowl. Crumble ground turkey over mixture + stir well to combine. Place in crockpot.
2) Cover + cook on low until a meat thermometer reads 160 F (5-6 hours).
3) Whisk ketchup, brown sugar + Worcestershire sauce in a small bowl. Spoon sauce over meatloaf. Return to crockpot + cook on low until heated through (~15 minutes). Let stand ~ 10 minutes before cutting.

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About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on January 30, 2014, in Food and tagged , , , , . Bookmark the permalink. Leave a comment.

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