Daily Archives: February 5, 2014

Chocolate Peanut Butter Microwave Muffin

It’s been way too cold this winter to continue with my morning smoothies, so I started making baked oatmeal and microwave muffins instead to warm my soul up. :O

Chocolate Peanut Butter Microwave Muffin/Mug Cake

281 calories, 13g CHO’s, 11g fat, 33g protein, 643mg sodium!

Ingredients:
-3 tbsp MLO Super High Protein Powder
-1 tbsp Soy Slender Vanilla soy milk
-1 tbsp hot cocoa mix
-1 dash salt
-1 egg
-1/4 tsp baking powder
-2/3 tbsp Peanut Butter & Co. White Chocolate Wonderful

Instructions:
1) In a microwave-safe mug, mix all dry ingredients together. Add egg + soy milk and mix again until smooth.
2) Add peanut butter into the middle of the mixture and press down to submerge.
3) Microwave for ~1 minute (watch it just in case it starts to bubble over!).

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