Chocolate Peanut Butter Microwave Muffin

It’s been way too cold this winter to continue with my morning smoothies, so I started making baked oatmeal and microwave muffins instead to warm my soul up. :O

Chocolate Peanut Butter Microwave Muffin/Mug Cake

281 calories, 13g CHO’s, 11g fat, 33g protein, 643mg sodium!

Ingredients:
-3 tbsp MLO Super High Protein Powder
-1 tbsp Soy Slender Vanilla soy milk
-1 tbsp hot cocoa mix
-1 dash salt
-1 egg
-1/4 tsp baking powder
-2/3 tbsp Peanut Butter & Co. White Chocolate Wonderful

Instructions:
1) In a microwave-safe mug, mix all dry ingredients together. Add egg + soy milk and mix again until smooth.
2) Add peanut butter into the middle of the mixture and press down to submerge.
3) Microwave for ~1 minute (watch it just in case it starts to bubble over!).

Advertisements

About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on February 5, 2014, in Food and tagged , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: