Hungarian Goulash

This was very much adapted from here, based on what wasn’t on sale at Kroger/my ambitions to use up things I already had. I think traditionally, you add sour cream at the end and serve it with noodles, but these days, I’m all for proteining it up, so I just ate it as is. This made approximately 8 servings of goodness. :]

Hungarian Goulash

216 calories, 21g CHO’s, 8g fat, 15g protein, 3g fiber, 331mg sodium!

-2 lb. ground veal
-1 yellow bell pepper, diced
-1 orange bell pepper, diced
-4 small potatoes, peeled + thinly sliced
-1 3/4 cups cacciatore Italian-inspired simmer sauce
-1 tbsp dried onions
-1 tbsp dried paprika
-sea salt
-freshly ground black pepper
-1 Kroger 100% whole wheat hot dog bun, crumbled into breadcrumbs
-2 eggs

1) Chop up everything that needs chopping. Mix all ingredients other than the potatoes together.
2) Peel + slice potatoes and put them at the bottom of the crockpot.
3) Add all other ingredients.
4) Cover and cook on low for 6-8 hours.


About Farrah

A frugal, selectively antisocial Family Medicine physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on February 9, 2014, in Food and tagged , , , . Bookmark the permalink. Leave a comment.

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