Sweet Dijon Swai

This was part of my make-all-the-food-in-the-world day with Monika. Recipe loosely modified from here! Makes 8 servings if you halve each fillet! I unfortunately ate them all (other than the other half, which I gave to Monika), so there’s presently no picture to accompany it. I’ll likely make it again sometime, but until then, here’s a picture-less recipe!

Sweet Dijon Swai

126 calories, 5g CHO’s, 7g fat, 11g protein, 91mg sodium!

-1/8 cup honey
-2 tbsp Walden Farms Sweet & Tangy Mayo
-1 1/2 tbsp EVOO
-2 tbsp Dijon mustard
-1 tbsp lemon juice
-4 4 oz. swai fillets

1) Preheat oven to 425.
2) Mix all ingredients together in a bowl and place each fish fillet in separate pieces of aluminum foil. Drizzle honey sauce over each fillet.
3) Wrap aluminum foil around each fillet, crimping the foil together over the top to seal into a packet.
4) Bake until fish flakes easily with a fork (~13 minutes). Top with leftover sauce from foil packet.


About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on February 21, 2014, in Food and tagged , . Bookmark the permalink. Leave a comment.

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