Coconut Date Protein Shake

Once upon a time, Kroger decided to mark down a whole bunch of their Liberte coconut yogurt (25 cents each! :O!). I’m a huge fan of sales and yogurt, so I bought a bunch of em’. :x Ever since, I’ve been trying to figure out ways to incorporate them into recipes (I’d like to try making curry with it, but I’m still in contemplation on whether or not that would turn out well). Since I’m still on my grocery ban (I really, really need to finish off the stuff in my apartment so there’s less to pack when I move to Kentucky), I figured I might as well continue with this whole eat-everything-in-my-apartment crusade. I need to start actually contributing to church potlucks. :O

I discovered the concept of date shakes from Lappert’s Ice Cream in Sausalito, California, but could not justify spending $5 on a drink, so I decided to make my own!

For the record, unless myfitnesspal is lying (which I don’t think it is, since I checked the labels), this thing is a frighteningly deceiving calorie-bomb and should probably be used as a meal replacement or post-workout recovery drink. Don’t say I didn’t warn you. :O (At least they’re good fats?)

Coconut Date Protein Shake

~553 calories, 77g CHO’s, 17g fats, 28g protein, 5g fiber, 322mg sodium.

Ingredients:
-7 dates, pitted + coarsely chopped
-4/5 cup unsweetened vanilla almond milk
-6 oz. coconut yogurt
-1 scoop Designer Whey vanilla protein powder

Instructions:
1) Chop dates and put in container with milk and protein powder. Refrigerate for ~10 minutes.
2) Scoop in the coconut yogurt.
3) Blend until smooth.
4) Pour into glasses and enjoy!

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About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on April 13, 2014, in Food and tagged , , , , , . Bookmark the permalink. Leave a comment.

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