Recipe ReDux: Cucumber Greek Yogurt Dip [sponsored]

I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to win prizes associated with the contest. I was not compensated for my time.

May is Celiac Disease Awareness Month, so it’s only fitting that Dare Foods is challenging Recipe ReDux members to create gluten-free recipes using Breton Gluten Free crackers (Original with Flax + Herb & Garlic)!

I have two friends in school with celiac disease, so whenever we gather for potlucks, I like trying to make something that they’ll be able to enjoy as well. [It’s pretty depressing to attend a food event only to realize that you can’t eat anything on the table. :/ ]

As medical students (or really, anyone in general), I feel that time is something we will never, ever have enough of, so my main priorities with any kind of food-prepping tends to involve the following thought process:

1) Is it simple and uncomplicated?
2) Does it require a whole lot of ingredients? (Or would it call for expensive ingredients?)
3) Does it take a long time to make?
4) Does it taste good and is it reasonably healthy?

If it’s simple, inexpensive, healthy, and quick, I know I can proceed. These crackers are light and crisp with a nutty flavor, so I figured making some kind of a dip to go along with it would work well! This recipe is probably as easy as it gets, is packed with a whole ton of protein, and would be a great crowd-pleaser for any kind of food gathering! :]

Cucumber Greek Yogurt Dip

Ingredients:
-Breton Gluten Free Herb & Garlic crackers
-2 cups Fage 0% Greek yogurt
-1/2 large English cucumber, diced
-1 tsp cumin
-1 tsp onion powder
-4 cloves garlic, minced (roasted garlic would also be great)
-pink Himalayan salt, to taste
-freshly ground black pepper, to taste

Instructions:
1) Mix everything together until well combined.
2) Serve with Breton Gluten Free Herb & Garlic crackers.


As the first and only recipe challenge founded by registered dietitians, The Recipe ReDux aims to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Thank you for visiting. We hope you enjoy!

(Please note that this is a closed link-up for Recipe ReDux Contest entries only. Any links added to this collection for non-ReDux posts will be deleted.)

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About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on May 5, 2014, in Food and tagged , , , , , , . Bookmark the permalink. 4 Comments.

  1. So much better for you (and I’m sure tastier) than any of those dips you pick up in the super market. Perfect for summer :)

    • Agreed! I can’t ever bring myself to buy dips at the grocery store because they’re super expensive and there’s always this underlying feeling that I could make something way better/healthier. :P

  2. I LOVE cucumber Greek yogurt dip! Thanks for sharing, can’t wait to try this recipe.

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