Recipe ReDux: Hazelnut White Bean Dip [sponsored]

I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to win prizes associated with the contest. I was not compensated for my time.

Since Dare Foods was challenging us to make something healthy that incorporated Breton Gluten Free crackers (Original with Flax or Herb and Garlic) and I’d only used the Herb and Garlic thus far, I decided to add to the crackers and dip theme. This one’s packed with protein and healthy fats. :]

Hazelnut White Bean Dip


Ingredients:
-Breton Gluten Free Original with Flax crackers
-1/4 cup light coconut milk
-1 can great northern beans, drained + rinsed
-3/4 cup hazelnuts, toasted
-4 cloves garlic, minced
-2 tsp orange zest
-2 tbsp orange juice
-pink himalayan salt, to taste
-freshly ground black pepper, to taste

Instructions:
1) Heat a large pan on the stove (medium-high heat). Once it’s hot, add a single layer of nuts. Stir frequently until nuts turn golden-brown. Remove from heat.
2) Add beans, garlic, coconut milk and nuts to food processor and process until smooth.
3) Add orange juice, orange zest, salt and pepper to the mix. Pulse until well combined.
4) Serve with Breton Gluten Free Original with Flax crackers. :]


As the first and only recipe challenge founded by registered dietitians, The Recipe ReDux aims to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Thank you for visiting. We hope you enjoy!

(Please note that this is a closed link-up for Recipe ReDux Contest entries only. Any links added to this collection for non-ReDux posts will be deleted.)

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About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on May 7, 2014, in Food and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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