Search Results for smoothie

Chocolate Raspberry Protein Smoothie

There were other fruits in here, but the raspberries and chocolate really took over. It tasted like an awesome dessert! :] Basically my morning meal replacement/energizer for before I took a quiz. I needed something super fast and easy. :P

Chocolate Raspberry Protein Smoothie
Nutritional Info: 380 cal, 49 g CHO’s, 9g fats, 32g protein, 12g fiber, 270mg sodium!

Ingredients:
-1 cup Almond, Cashew & Hazelnut Drink (Dream Blends)
-8 pieces frozen mango chunks (Trader Joe’s)
-1 small handful of frozen blueberries
-15 frozen raspberries (Trader Joe’s)
-1/2 banana
-1 tsp chia seeds
-1 tsp raw, shelled hemp seeds
-1 scoop 100% whey concentrated + isolated chocolate whey protein
-1/4 cup unsweetened coconut milk

Instructions:
1) Blend everything together and enjoy!

I had some left over, so I put banana slices in it for a mid-day snack!

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Chocolate Strawberry Mango Protein Smoothie

Guess who finally finished her 11-lb. bag of frozen strawberries from Costco!? (I got it before I started medical school. o_o)

I’m not a morning person, and somewhere whilst making my protein after-workout smoothie in my foggy morning stupor, I used a spoon to shove the strawberries that weren’t blending in a downward fashion.

Well, this genius also left said spoon in the blender and forgot about it.

In case you’re wondering, no one died (other than my blender, anyway :[ ). My new one makes life a whole lot more convenient for me, so there’s a plus. :O

I’m also really glad that my friends look out for me. :D

They tell me when there’s free food on campus that I don’t know about. <3

I rarely put ice in my smoothies since I don’t get along too well with brainfreezes, but the fact that I’ve been using frozen fruit also helps. :P It’s already cold! No ice necessary.

Chocolate Strawberry Mango Protein Smoothie
Nutritional Info: 361 calories, 46g CHO’s, 8g fat, 31g protein, 10g fiber, 296mg sodium!
Obviously, it kinda depends on how big the pieces of fruit you’re using are, but still. Look at that protein/fiber content! <3

Ingredients:
-5 frozen strawberries
-7 frozen mango chunks
-1/2 banana
-1 1/4 cups cashew almond hazelnut milk
-1 scoop 100% Whey Concentrated + Isolated Whey Protein (Chocolate)
-1 tsp chia seeds
-1 tsp hemp seeds

Instructions:
1) Blend all ingredients together and consume!

Berry Yogurt Smoothie

It’d been pretty hot (or maybe “stuffy” would be a better description; my apartment is like a steam room! I’m hoping this bodes well for winter; it’s all about the silver linings), so hello smoothies!

Berry Yogurt Smoothie

Ingredients:
-2 handfuls of frozen blueberries (my hands are kinda small)
-6 frozen strawberries
-2 spinach ice cubes
-vanilla soy milk
-2.5 tbsp Fage 0% Greek yogurt
-1 tsp chia seeds
-1 tsp hemp seeds

Instructions:
1) Combine all ingredients into a blender and blend until smooth!

Spinach Coconut-Banana Smoothie

The name kinda says it all. I had some stuff in the fridge to use up before I went home for my last summer ever, so this happened. :O

Spinach Coconut-Banana Smoothie

Ingredients:
-coconut milk
-several handfuls of spinach
-1 banana

Instructions:
1) Throw all ingredients into a blender and blend until smooth!

Green Berry Smoothie

I didn’t want to have to wash my food processor twice after making the green muffins, so I decided to make a smoothie while I was at it. :D

Green Berry Smoothie

Ingredients:
-1 large bunch of spinach
-blueberries
-1 banana
-flax seed
-vanilla soy milk

Instructions:
1) Throw everything into a blender and blend until smooth.