Peach Pistachio Overnight Oats

Yep. More. I’m on a roll.

Peach Pistachio Overnight Oats

Ingredients:
-1/4 cup oatmeal
-vanilla coconut almond milk
-2 tbsp Fage 0% Greek yogurt
-1 tsp chia seeds
-1 tsp hemp seeds
-white peaches, diced
-6 pistachios, shelled

Instructions:
1) Add oatmeal into a mason jar. Pour milk til jar is about half full.
2) Add all other ingredients except the pistachios.
3) Leave it in the fridge overnight.
4) Add in the pistachios in the morning. Mix and enjoy!

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Chocolate Peanut Butter Overnight Oats

There are a ton more of these to come because hot days + cold breakfasts in the morning are lovely.

Chocolate Peanut Butter Overnight Oats

Ingredients:
-1/4 cup oatmeal
-vanilla coconut almond milk
-2 tbsp Fage 0% Greek yogurt
-1/4 banana, diced
-1/2 scoop chocolate protein powder
-1 tbsp natural peanut butter
-1 tsp chia seeds
-1 tsp hemp seeds

Instructions:
1) Add oatmeal into a mason jar. Pour milk to roughly the halfway mark.
2) Add all other ingredients.
3) Leave it in the fridge overnight.
4) Mix and enjoy it in the morning!

Chocolate Blueberry Banana Overnight Oats

It’s been too hot lately to eat warm oatmeal every morning for breakfast. (I was doing that for a while, but started branching out to other things because hot food in my sauna of an apartment wasn’t the best of ideas), and the idea of having a super-healthy breakfast waiting for me in the morning is rather appetizing, so here we are! :D

Chocolate Blueberry Banana Overnight Oats

Ingredients:
-1/3 cup rolled oats
-1/3 cup Fage 0% Greek yogurt
-1/2 cup vanilla soy milk
-8 slices of banana
-small scoop of chocolate protein powder
-small handful of blueberries
-chia seeds
-hemp seeds
-toasted coconut flakes (these were from my neighbor :O )

Instructions:
1) Add oats to a jar, then the milk and yogurt.
2) Top with all other ingredients and let it sit in the refrigerator overnight.
3) Enjoy in the morning!

Portable Baked Oatmeal

I am almost completely certain that no one from where I currently live reads about or knows about this blog. This is probably a good thing, because it’s such a small town and word travels quickly. There are things that they probably shouldn’t know about me and I’d kinda like to keep it that way. :O

As such, my sharing of this poster is really just for fun, since none of you can actually come to it.

Our set list is the following:
Of the Father’s Love Begotten
Torches
There shall a star from Jacob come forth
O Nata Lux
I Saw Three Ships
Sing We Noel
In the bleak midwinter
Sussex Carol
Ding! Dong! Merrily on high

O Nata Lux and In the bleak midwinter are my definite favorites (they are so, so beautiful). I’m going to attempt to record them, but I guess we’ll see how that goes. Here are some fun quotes from our last rehearsal of the year:
“I want to see all of your faces! I don’t care if you’re ugly!”

(being moved to the front row)
“You’ve been promoted! How does it feel to be a star?”
“Short. I just feel short.”

---

This is from ohsheglows. Definitely a good recipe to make on the weekend so you can have it throughout the week. :D It can be eaten cold or hot, but I definitely prefer hot (especially these days >_>).

Portable Baked Oatmeal

Ingredients:
-1 cup rolled oats
-2 tbsp chia seeds or ground flax
-1 tsp cinnamon
-1/4 tsp nutmeg
-pinch of fine grain sea salt
-1/2 tsp baking powder
-1 cup soy milk
-1.5 tsp vanilla extract
-1 chopped fruit (e.g. banana, peach, apple)
-2 tbsp honey
-1/3 cup walnuts/pecans, chopped (not pictured because I’m too cheap to buy these)

Instructions:
1) Preheat oven to 350F. Grab 6 mini mason jars (125ml/4.2 oz) and remove lids. You can use also 8oz jars and make 3-4 servings.
2) In a large bowl, mix together the oats, chia seed (or ground flax), cinnamon, nutmeg, salt, and baking powder.
3) Add the almond milk, vanilla, and maple syrup and stir until combined. Fold in the chopped fruit and nuts.
4) Keep stirring the mixture so some of the milk will absorb. Divide the mixture between the 6 mason jars (about 1/3 cup mixture each), leaving about 1.5 cm at the top. If any milk remains at the bottom of the bowl, divide it between the jars. Gently push the oatmeal down with your fingers.
5) Bake at 350F for 22-25 minutes on a small baking sheet, or until slightly firm and golden on top. Allow to cool completely for about an hour or longer. Add any toppings you desire, place on lid, and into the fridge.

Overnight Oats in a Jar

I have multiple pictures of each of the ones I made, but they all look kinda the same, so I figured it’d be a bit redundant to post each one as a separate recipe. If I come up with my own creations later, I might do another post on that and link back to this, but we’ll see.

As you well may have discovered, I’ve been a really big fan of food in jars. They’re easily portable and you can use these jars for basically anything. It’s pretty awesome. :D! The recipes are from theyummylife. I took 3 recipes from there and experimented with a fourth since I still had an empty jar left. I used half-pint (8 oz.) mason jars for these. :] Portable breakfasts = I get to sleep in some more. Kinda wonderful.

This time around, I didn’t add any sweetener (I would’ve used honey), but I might try that next time just to see if it makes a big difference. I’m not actually the biggest fan of Greek yogurt unless I have it with honey + granola, so perhaps I’ll try something like that later on.

Overnight Oats in a Jar

Apple Cinnamon Refrigerator Oats
Ingredients: 
-1/4 cup uncooked old fashioned rolled oats
-1/3 cup soy milk
-1/4 cup low-fat/nonfat Greek yogurt
-1-1/2 teaspoons dried chia seeds
-1/2 teaspoon cinnamon
-1 teaspoon honey, optional (or substitute any preferred sweetener)
-1/4 cup unsweetened applesauce, or enough to fill jar

Instructions:
1) In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon and honey. Put lid on jar and shake until well combined. Remove lid, add applesauce and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Banana Cocoa Refrigerator Oatmeal
Ingredients:
–1/4 cup uncooked old fashioned rolled oats
-1/3 cup soy milk
-1/4 cup low-fat Greek yogurt
-1-1/2 teaspoons dried chia seeds
-1 tablespoon cocoa powder
-1 teaspoon honey, optional (or substitute any preferred sweetener)
-1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Instructions:
1)In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Peanut Butter Banana Refrigerator Oatmeal
Ingredients:
-1/4 cup uncooked old fashioned rolled oats
-1/3 cup soy milk
-1/4 cup low-fat Greek yogurt
-1-1/2 teaspoons dried chia seeds
-1 tablespoon peanut butter (may substitute PB2 powdered peanut butter)
-1 teaspoon honey, optional (or substitute any preferred sweetener)
-1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Instructions:
1) In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, peanut butter (or PB2), and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Apple Peanut Butter Refrigerator Oatmeal
Ingredients:
-1/4 cup uncooked old fashioned rolled oats
-1/3 cup soy milk
-1/4 cup low-fat Greek yogurt
-1-1/2 teaspoons dried chia seeds
-1 tbsp peanut butter
-enough unsweetened applesauce to fill the jar

Instructions:
1) In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, peanut butter, and honey. Put lid on jar and shake until well combined. Remove lid, add applesauce and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.