Mid Year Review | Start, Stop, Keep

July’s PDBA blog hop theme is a mid-year review on what’s been going on in our lives, whether it be from a personal, business, or poler’s viewpoint. I’m going with personal because my poling has become so sporadic. :[ Darn life for getting in the way. (I'm still devising a way to sneak my pole up 2 flights of stairs without anyone in my complex noticing it. ._.)

  • Start: being more proactive, studying every day, working out regularly
  • Stop: negative self-talk (I noticed how gifted I was at this during my 1.5-month long study hibernation; it's horrible) + making excuses for myself/other people
  • Keep: on truckin' (+ in touch with + maintain relationships with family/friends, volunteering, and venturing out of my comfort zone)!

There's been a lot that's happened over the past 6 months, although there's really just one thing on my mind right now. Remember my 1.5-ish-month long study hibernation that pretty much sucked all the life and joy away from me?

I PASSED MY BOARDS!!!

I officially get to call myself a third-year medical student, which means I'm finally permitted to re-join the land of the living/interact with human beings again. I'm one step closer to finally becoming a physician, and I am absolutely overjoyed. <3 I can't wait to start my rotations!

Here are highlights from the first half of this year!

January: Coping mechanism for the polar vortex

February: Raising money at the International Festival so PAX could bring more supplies/medications to the DR (see next month).

March: Volunteering in the Dominican Republic (we managed to raise >$5000 to buy supplies/meds to bring over!)

April: My unintentional half-move into the cat shelter that later became an official move

May: Snuck back to CA for a week to half-live at Twirly Girls and see my family/friends before disappearing into the catacombs forever

June: My life as a basement dweller

Recipe ReDux: Citrus Chia Pudding

A Spirited ReDux: From plain Jane vanilla extract to fancy-pants elderflower liqueur, we like to keep a little liquor in the kitchen. Show us how you like to cook, bake or mix-it-up with spirits, extracts and other alcohols. A splash of vodka makes summer sauces shine – and liqueurs brighten desserts: What’s your healthy recipe with spirit?

I’m about 1/3 of the way through with moving to a neighboring state right now, so all my kitchen utensils, ingredients, etc. are partially here and partially there. I’ve actually been surviving on fruit, smoothies, free lunches from orientation (+ leftovers from said orientation lunches), and protein bars for the past 1.5 weeks, because…not only am I in the middle of a move–I also happened to lose my wallet somewhere in the mess, so I have no credit cards/debit cards to speak of (they’re in transit, I hope)! Yayyy… My new location actually has my bank in the state! There’s only 1 branch (which is still an improvement from none), but it’s 5 hours away, so clearly, I’m not going there. Life has been interesting.

Before all of this happened, I had these grand aspirations to unearth the super awesome vanilla extract I obtained from my medical service trip to the Dominican Republic, but that’s…somewhere in the basement(?) at the moment. (Using the shaoxing cooking wine I managed to find at the local(!) Asian market was also a thought, but I’m not sure that counts as a liquor since it’s wine? …Can you tell that I don’t drink?)

Anyway, this is what I came up with yesterday night when I finally got back to location #1. This is more on the tart side of the spectrum, so feel free to sweeten with honey, agave nectar, maple syrup…whatever your choice of sweetener happens to be! :]

Citrus Chia Pudding

Ingredients:
-1/4 cup chia seeds
-2/3 cup orange juice
-1/2 tsp orange extract
-1/2 tsp pineapple extract
-fresh or frozen fruit, diced (optional; I used cherries + blueberries)

Instructions:
1) Pour chia seeds into a cup or bowl.
2) Stir together the orange juice, orange and pineapple extracts. Pour over chia seeds and stir well. Cover and refrigerate overnight (or at least wait for it to soak for ~30 minutes!).
3) Top with fruit and mix!


As the first and only recipe challenge founded by registered dietitians, The Recipe ReDux aims to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Thank you for visiting. We hope you enjoy!

(Please note that this is a closed link-up for Recipe ReDux Contest entries only. Any links added to this collection for non-ReDux posts will be deleted.)

Recipe Showcase (Spill It, Sundays)

I believe this is the last of the your-own-posts Spill It, Sundays, so I’m leaving you with these three! I’ve been blogging less recently because of orientation, moving, not having internet (etc.). I’ve actually run out of scheduled posts (noooo!) for the time being, so getting everything written months ahead again is going to be somewhat difficult, what with another exam coming up, more moving (I’m still only 1/3 of the way moved in), and [hopefully, assuming that all goes well...] rotations starting up. In short, life has been pretty hectic.

The internet was supposed to get set up yesterday, but the people never showed up despite 2 earlier confirmations that they would, and never picked up the phone during/after the window of time they said they’d arrive in, so we’ve blacklisted them for the time being. In the meantime, I’m borrowing my neighbor’s wireless because he’s a wonderful and super-nice soul. :D (For serious, he met up with me yesterday for 2.5 hours to give me advice on my upcoming year.) My friends here all seem to have disappeared off the face of the earth, so I’ve been feeling rather alone and would love to head back to WV, but can’t because of the whole internet situation (the company I called is supposed to come on Monday morning).

Since I neglected to bring any of my pots/pans/utensils with me and canceled all my credit cards (my wallet’s probably “lost” in one of those boxes), I’ve been living on fruit, smoothies, free lunches, and leftovers from said free lunches for the past week. :O I’ve also been partaking in the free fitness classes offered at my hospital’s gym, and the ones I’ve done so far (Zumba with weights + one that’s akin to Insanity but with fun music) have made me realize that I have pretty much lost any endurance that I may have at one point possessed. This is really saddening and needs to change. D:

Palmieres with Sun-dried Tomatoes

Avocado Pesto

薑汁撞奶 (Ginger Milk Custard)


The Big Man's World

Fitness Fav on Friday (Places)

This week’s linkup is on our favorite places to get in our fitness, so here’s one of my favorite places ever!

My favorite gym in the world is the ARC (Activities & Recreation Center) back at Davis. I was massively spoiled there and no other gym I’ve ever been to since then has not compared. I also love being outside. If I could move a squat rack outside (and perhaps a giant truck tire!) to work out, it’d be awesome. :D!

Fridays have apparently become my time to provide life updates, so…I’ve moved, yet again. I’ve lived in …8(?) places since 2007. ._. This apartment complex is quite possibly the nicest place I’ve ever lived in. It’s also the most expensive, even with the $45/month discount my friend managed to get for me, but if I keep pinching pennies like nobody’s business, I should be okay.

I got to Kentucky on Sunday evening. As it is, I’m only about 1/3 of the way moved in because my Tetris-ing skills unfortunately have not transcended to unearthly levels. I’m currently leeching wireless from a network called, “get your own” (yepyep, very fitting), but hopefully by August, I’ll be done! I’m hoping I can share internet with Hira, and also may or may not have left a somewhat creeper-y message on my neighbor’s door. (…It was to ask if we could split the wifi bill if it didn’t work with Hira.) The creeper-y part is because I don’t actually know my neighbor, but…does it make it any better if he’s also a student, but a year above me?

Minimalist living. Mike found out I didn’t have a bed and loaned me his extra for the week (he’s returning it on the weekend).

Orientation was throughout this week. We had a wholeeee ton of information thrown at us on Monday, but I’m super grateful that we’re in this region. Our dean and site coordinator really seem like they care about us. :D

Our first ice-breaker involved “2 Truths & a Lie,” which I always find kinda fun. :D For people who know me, the lie is pretty easy to detect.

  1. I’ve been living at a cat shelter for the past 2 months.
  2. My favorite subject in high school was biology.
  3. I hold a state powerlifting record.

None of my non-friends suspected that bio was not one of my favorite subjects in high school. (English, journalism and treble ensemble!!!)

We got fed lunch and there was enough left, so I got dinner too!

We had a couple team-building exercises. One of them involved using the 6 pipecleaners we were given to create “something medically-related,” but we were only allowed to use our non-dominant hands. Our group immediately opted to make Borrelia burgdorferi.

It’s beautiful!

Most of the other teams made stethoscopes, and her dean has dubbed our class as the least creative group she’s had thus far. (Noooo! :’( ) Past classes have made an ambulance, a wheelchair, a bunch of teeth with braces…etc. She said she liked our Lyme disease creation though, but she can’t display it in the case or it’ll get smushed.


JVKom Chronicles

Copycat Orange Berry Blitz

Jamba Juice and I go way back. My favorite female cousin introduced me to the place when I was about 12-13 and treated both me and my brother to whatever we wanted there. The two of us have extremely similar tastes in food, which rears its ugly head most often at sushi buffets, because without fail, one of us will pick up pile on pieces of sushi onto our plate in the exact order that the other would’ve taken them. It’s a good thing he’s one of my best friends. :O But back to my derailed story, we both ended up picking Orange Zinger (now known as Orange Berry Blitz and also no longer on the menu, although if you ask, they usually know how to make it).

It was love at first cup, and although I’ve since tried a bunch of the other flavors, Orange Berry Blitz will always be my favorite.

This is, of course, before I moved to a land where it doesn’t exist (alright, fine, the closest one is 107.22 miles away–yes, I really did just check) and also stopped being able to afford $5+ drinks (I miss when they were ~$3.50; those were the days!). As with most things in life, I’ve learned to make do with what I have.

Whilst boards-studying earlier this month, I was making a smoothie for myself. As per usual, I was trying to use up ingredients in the fridge, and bam! A wayyyy cheaper and healthier version of my favorite drink was born. It was a happy accident, and now that I’ve found the ingredients for the real thing, it makes sense why the taste is so similar. :] I threw in protein powder (think of it as one of their protein “boosts”!), but that’s entirely up to you.

I unfortunately didn’t think to take a picture of the first one I made (well, I did, but more on that later, I guess), so that first one actually came out looking way more similar than the one I actually took a picture of (the pineapple-mango-strawberry ratio in the bag I used wasn’t entirely even). This makes a gigantic cup! (I poured it into a mason jar so it’d look a little more presentable.)

Copycat Orange Berry Blitz

Ingredients:
-1 1/2 cups Private Selection Tropical Smoothie Blend (Kroger’s fancy way of saying pineapples, mangos + strawberries)
-1/2 cup frozen blueberries
-1/2 cup Fage Greek yogurt
-1 cup orange juice
-1 scoop unflavored protein powder

Instructions:
1) Put all ingredients into a blender and blend until smooth!

Peppermint Patty, that’s not for you!

This is why I couldn’t really showcase the first one I made. :/ This is all that was left by the time I thought about taking a picture.

Follow

Get every new post delivered to your Inbox.

Join 266 other followers