Kale Lentil Soup

I haven’t been wanting to eat salad lately because it’s cold and everywhere around me is cold, so the thought of throwing it all into a soup sounded like a rather worthy idea. Couple that with the fact that I had a whole lot of lentils that I bought on sale a couple months ago and we had ourselves a winner! Recipe adapted from here!

I just realized that the picture makes it look more like stew than anything else, but it came out like a super super hearty soup. (It’d probably work really well over rice.) Makes about 12 small-ish servings and very adaptable! You can throw in potatoes to make it more filling, take out the chicken essence and use vegetable broth to make it vegetarian/vegan, cut up sausage for more protein…

Kale Lentil Soup

159 calories, 26g CHO’s, 2g fat, 10g protein, 8g fiber, 29mg sodium!

Ingredients:
-12 oz. frozen vegetables
-6 cups water
-1 1/2 tbsp chicken essence (optional! sub with veggie broth or just omit altogether)
-1 tsp dried thyme
-sea salt
-freshly ground black pepper
-1 cup green lentils
-1 cup red lentils
(For Later)
-1 pack Harvest Sensations Kale Salad (please don’t throw in the dressing)
-1 1/2 tsp balsamic vinegar

Instructions:
1) Put all ingredients into crockpot and cook on high for 4 hours (or low for 6-8).
2) Add kale + balsamic vinegar ~10-15 minutes before serving.

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About Farrah

A frugal, selectively antisocial Family Medicine resident physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on February 11, 2014, in Food and tagged , , , , , , . Bookmark the permalink. 5 Comments.

  1. Yumm perfect for these cold winter months!

    • Agreed! :D My friend was sick, so I brought some over for her today and she loved it! If winter keeps being this cold, I may have to delve into making a bunch of other types of soup, haha.

  2. Reblogged this on Cooking Up a Storm With Miss Polly and commented:
    From Fairy Burger comes this healthy Kale Lentil Soup.
    Enjoy!

    Polly Motzko

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