Honey Soy Sauce Drumsticks
Yay for protein!
Honey Soy Sauce Drumsticks
Nutritional Info: 413 calories, 24g CHO’s, 16g fat, 40g protein + 1326mg sodium!
Ingredients:
-3 drumsticks
-1 1/4 tbsp honey
-1 1/4 tbsp low sodium soy sauce
-2 cloves garlic, minced
Instructions:
1) Throw all ingredients into a ziploc bag and let marinate anywhere from 2 hours to overnight.
2) Place into loaf pan lined with aluminum foil and cook at 400 for 20 minutes. Flip the drumsticks and cook for another 5-10 minutes, then set it at broil for another 10 minutes, or until middle is no longer pink.
Posted on October 14, 2013, in Food and tagged 5 ingredients + under, recipes. Bookmark the permalink. 4 Comments.
fairyburger 
Nice…. you could do it with the little ‘drumette’ part of chicken wings too :)
Indeed! I haven’t found those on sale as often lately, but hopefully one of these days! :]
I often buy a big batch of whole wings and then break them down for different uses… the tips are great for stock :)
Good idea! I need to do that; having chicken stock would open up so many more recipe options. :D!