Honey Soy Sauce Drumsticks

Yay for protein!

Honey Soy Sauce Drumsticks
Nutritional Info: 413 calories, 24g CHO’s, 16g fat, 40g protein + 1326mg sodium!

-3 drumsticks
-1 1/4 tbsp honey
-1 1/4 tbsp low sodium soy sauce
-2 cloves garlic, minced

1) Throw all ingredients into a ziploc bag and let marinate anywhere from 2 hours to overnight.
2) Place into loaf pan lined with aluminum foil and cook at 400 for 20 minutes. Flip the drumsticks and cook for another 5-10 minutes, then set it at broil for another 10 minutes, or until middle is no longer pink.


About Farrah

A frugal, selectively antisocial Family Medicine physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on October 14, 2013, in Food and tagged , . Bookmark the permalink. 4 Comments.

  1. Nice…. you could do it with the little ‘drumette’ part of chicken wings too :)

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