Berry Yogurt Smoothie

It’d been pretty hot (or maybe “stuffy” would be a better description; my apartment is like a steam room! I’m hoping this bodes well for winter; it’s all about the silver linings), so hello smoothies!

Berry Yogurt Smoothie

Ingredients:
-2 handfuls of frozen blueberries (my hands are kinda small)
-6 frozen strawberries
-2 spinach ice cubes
-vanilla soy milk
-2.5 tbsp Fage 0% Greek yogurt
-1 tsp chia seeds
-1 tsp hemp seeds

Instructions:
1) Combine all ingredients into a blender and blend until smooth!

About Farrah

A frugal, selectively antisocial Family Medicine physician with too many interests. Loves...God, family, friends, volunteering and helping others, making others happy, music (especially piano and singing), Tahitian/hula/salsa/pole dancing, aerial silks, learning, writing, cooking, eating, sleeping, lifting weights, playing SNES and DS, photography, editing, window-shopping, gymnastics, kickboxing, BJJ, finding great deals, pyrography, horseback riding, archery, frolicking in the great outdoors...making every moment count.

Posted on September 14, 2013, in Food and tagged , , , , . Bookmark the permalink. Leave a comment.

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